| Nutrition For: | Cynthia |
| Description: | Basic Emergency Meal |
I plan to use this if my feet get too tired or stressed to fix a regular meal. I virtually always have these ingredients on hand. If I need a low carb emergency meal... well it's no big trick to up the protein powder, add a little flax or some nuts for fat and ditch the blueberries.
I can whip up this smoothie in my Vita-Mixer blender FAST!
| Food | Amount |
|
|
|
|
| Greens+ Omega3 Chia Seed | 1 teaspoon(s) | 20.25 | 0.62 | 1.23 | 1.65 |
| Carlson The Very Finest Fish Oil - Lemon flavor | 1 teaspoon(s) | 40 | 0 | 4 | 0 |
| Blueberries, frozen, unsweetened | 70 grams, unthawed | 39.52 | 0.32 | 0.5 | 9.43 |
| Spinach, raw | 30 grams | 6.9 | 0.86 | 0.12 | 1.09 |
| Water | 1.5 cup(s) | 0 | 0 | 0 | 0 |
| Metabolic Drive Low-Carb Vanilla | 29 grams | 110 | 20 | 1.5 | 4 |
| Meal Total | 216.67 | 21.8 | 7.35 | 16.17 |
Here's a picture of the meal macros as rendered by Crosstrainer 6.