Day 27… A-OK
November 14th, 2008 by Cynthia
Thursday after my deficit botch.
I did my meal plan first thing and proceeded as normal.
Nutrition
Training: Cardio: Yard work
OK, it's movement, I'm not so sure about it actually being "cardio".
One hour and fifteen minutes of cutting down partially frozen succulents, pulling up dead asian lily stalks, cutting back the irises and rose pruning. And a bit of just plain picking up leaves and other crud.
For fun, I wore my HRM. Average heart rate was 48%. Calories burned: 255
Training: Resistance: Yard Trash Heaving
I'm just feeling silly now! It did take one almighty heave to get my bag o' yard trash up and over into the tall garbage can!
Water
18 cups
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