30 Day Challenge - Day 15
Saturday... the check in day.
I have to admit, doing all the measuring and pictures and getting a check-in post together is a bit of a bore! Even more so when your head is pounding from a calorie deficit!
Not much change showed in the measurements, but for a week, I'm still pleased with an almost half inch gone. There's a lot to lose... it will come off in tiny layers, until one day, the changes are actually visible. I did have to tighten up my chest transmitter belt for my HRM this past week!
Well, I got through the day, but it wasn't pretty. I made a meal plan, but didn't execute well. I kept the deficit, at least mostly, but that last meal, well, after getting my check-in post up, all I wanted was to throw something together that hopefully had the rest of my day's calories in it. Then sleep! So my macros were low on protein and high in carbs/fat. But one bad day will not make a bad week!
Nutrition
and
No exercise for the day, didn't quite get in my full gallon of water. Too much time at the computer! The good news is that the pounding headache I had Saturday eased a bit on Sunday. So I'm hanging in there!
