Bread is my trigger food
And I KNOW it is my weak point. So why, oh why did I make bread yesterday? Was I craving it? Nope. Rarely eat it these days, miss it a little, get it sometimes at restaurants and don't really think about it much.
But I wanted to try making whole wheat bread from scratch with my Vita-Mix Super 5200. So out of sheer curiosity, I made bread, straight from hard red winter wheat berries.
Vita-Mix suggests that you freeze your wheat berries, since the grinding process generates heat. I measured out the required amount of frozen wheat berries into the dry blade container with some sea salt.
Next step was proofing the yeast. Think warm water, yeast and honey. At the end of the recipe, Vita-Mix suggested using cold water if you were grinding your wheat flour from berries. Oops. Too late.
Then, the grinding. This took a minute. The dry container worked perfectly, as advertised.
I added my yeast mixture, plus olive oil and a little lemon juice to the fresh flour, just as it sat in the container. I ran the machine for ONE SECOND on HIGH to mix!
Kneading involved setting the machine on high and quickly turning it on and off five times in succession. That helped mix it the rest of the way as well. You take off the lid, push the dough to the center with a spatula, put the lid back on and repeat this cycle four more times. At that point, the recipe suggested to do it yet a sixth time to help get the dough up in a ball on the blades for easier removal.
Well... dough removal was MOSTLY easy, but there was a fair amount of dough left stuck under the blades. They don't mention that bit. I dug that out with a spatula and my fingers (Carefully with the fingers!) and added it to my dough ball. I then kneaded it a little by hand on a lightly floured cutting board, shaped it and put it into a greased 8" x 4" bread pan. Let rise 20 minutes, popped it into the pre-heated oven to bake at 350F for 35 minutes. Took longer to type this post than to make the bread!
It was a smallish loaf. Tasted great! No big air holes, very consistent crumb. I ate a heel with a little butter. Yum!
Trouble is, an hour later the existence of that loaf of bread (by now cooled, sliced, bagged and in the freezer) was FESTERING IN MY BRAIN! Sometimes, I manage to bake bread, freeze it and stay away from it until I want a slice to go with soup or something. Not this time! One taste was not enough.
I know I should've eaten a proper meal so I wouldn't have been hungry. Instead, I got a slice out from the freezer and ate it, warmed from the microwave. And it was good! Unfortunately, that slice was followed by another. And still another, until finally, the whole small loaf was GONE! URP!
All I can say is that I ate no further the rest of the evening. Now you know why I don't keep bread around!
Next time, I'll try and take pictures. I have more wheat berries and I think my husband will want to see this Vita-Mix trick. Here's hoping I learn some more control by then!











Sigh...welcome to my world. I ate so much bread this weekend...it's just not funny.
I can leave the sweet stuff...but bread is my kryptonite.
Andrew is getting fit's last blog post..Join my network on Facebook
I don't know what it is about bread, but it is my kryptonite as well. It doesn't much matter what form it is in either, tortilla, biscuit, english muffin, croissant, whole wheat, whole grain... it is just a difficult thing.
I think my error was not taking it to the DOWNSTAIRS freezer. I don't like to go up and down stairs that much, because it tends to bug my bad knee. That *might* have kept me out of it.
Yet, I can handle things like ice cream in the house with nary a problem. Go figure.
I can relate 100%!! Oh my goodness... Right now I have ice cream in the freezer. It's not even tempting. But give me any type of bread and it calls my name... enticing me to the kitchen.
GeorgieGirl's last blog post..Weighing In - July 29, 2008
One day I admit bread calls my name from the kitchen... and the very next day I decide to go on the atkins diet. I laugh... and thought I'd share my silly sense of humor.
GeorgieGirl's last blog post..The Right Diet Plan For Me
That's why I eliminated bread from my house. I can say that I'm a "bread crack" impossible to eat just one slice.
Alex Costa - minimizeme.tv's last blog post..There’s something missing
I have good days and bad around bread, but mostly, yeah, it's "bread crack" and hard to resist!