Fruit cravings
Yesterday, I blasted into water aerobics for a really good interval style workout. Actually, the instructor wasn't doing any such thing... I just did that on my own by taking a particular move up a notch then going back down to recover, then up again. I swam too, but I was pretty wiped after the class and my knee was bothering me. I also water walked.
But all day, I was craving fruit. I normally eat 2-3 servings a day... yesterday, I ate fruit with EVERY meal! Oddly, my carbs were still in reasonable check even with all the fruit and veggies I ate and I did not bloat further like I might have thought. Instead, my weight was down.
It may have been a water issue. I was drinking plenty, but pool exercise just seems to suck the water right out of me. I drank water and green tea, close to a gallon and a half of liquids yesterday! It doesn't help that it's hot here. Maybe the cravings were just my body telling me it needed even more fluids as fruit does tend to have a lot of water content.
Sometimes a craving is a bad thing... but not always!
I literally dropped from 231.2 to 227.4 pounds overnight. Water, I know... that kind of large loss is never fat. But once I put the water losses behind me this week, further losses should be goo.
