Back to good habits
It's funny how, when you start thinking about goals again how habits that were so easily dumped for a few weeks are also fairly easily resumed. Sometimes, like the Nike commercial, you "Just do it."
Yesterday was a good day for both eating and exercise.
Two days of decent eating and suddenly, instead of feeling sluggish and slow, I had ENERGY for yesterday's water aerobics. VRROOOOM! Naturally, my instructor decided to take us through a LOT of leg exercises as well as arm exercises. I was SORE this morning. And I felt tempted to ah, postpone small session of fasted cardio exercise until tomorrow. And then I thought about being under 200 pounds again next year and did it.
After doing my Nordic Track, I fixed a lovely egg white omelet, with two cups of assorted veggies inside.
Then I de-fuzzed the living room. This involves piling all the cat toys that normally reside there elsewhere until the vacuuming is done. We've got a "Crinkle Cave", two different style "Crinkle Tunnels" a "Play Cube", a "Play Center", a "Mystery Triangle" and a cat bed we call a "Kerfloppen".
One thing sure, if it comes to "They win who die with the most toys.", my cats are on top of the heap. This is only the tip of their massive collection. And boy, do they get concerned every time I pick the toys up!
I have tagged you for a meme
GeorgieGirl's last blog post..Brutal Honesty About My Healthy Lifestyle
I love this post about goals, habits, and healthy eating and how it energized you. I'm writing down my goals this weekend. It's been so long since I really thought about my goals... So the last couple days of just getting back to my blog has given me some mental energy to get going again.
GeorgieGirl's last blog post..What is Your Biggest Health/Fitness Vice?
Hey there! Glad to hear that you are doing good! Just wanted to let you know that I gave you an award! You can read the details on my blog here,
http://vphealthandfitness.com/arte-y-pico-blog-award
~ Vilma
Vilma's last blog post..Arte y Pico Blog Award
Congrats on getting the diet back in check, it really does make a huge difference.
P.S. That's a whole lotta' cat toys!
P90X Reviews's last blog post..P90X Before and After Pictures and Measurements - Day 42
Georgie, Vilma... I'm behind, so I'll try and get to the meme and the award later.
And yeah, my cats have way too many toys. But they love them. I guess if you figure it is between 3 cats, it's not so bad, LOL!