Last week also a bust
Well, I'm afraid I continued my backward slide last week, painful as that is to admit. I got busy preparing for a trip out of town and just didn't have time or inclination to eat properly. No exercise to speak of either, other than a little yard work. I'd meant to post that I was busy, but was so busy I never got to do it.
No logging, no real weighing and that's always a bad sign. When I don't weigh, that's when things will run out of control, there's something about seeing the number every day that helps remind me of what I'm doing and what my goals are. Not seeing it lets me hide my head in the sand.
Well, my head is out of the sand.
I've gained 4.2 pounds since my last official weigh-in.
229.2 pounds. Ugh.
It's time to get seriously back to my good habits. The old habits of skipping meals, snacking too much, not exercising and overeating obviously get me the old results. Which I don't want. For one thing, while preparing for the trip, I was up and down the basement stairs more than usual and my bad right knee was really getting painful. I can see a possible need for knee surgery in the future... and I sure don't want to be this heavy while doing that and the subsequent recovery!
So I'm going to try and make today a better day.
There is some good news though... I came home to a UPS Ship notification email for the bike I won! It should be arriving early next week.
