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	<title>Comments on: Let&#8217;s forget this week</title>
	<link>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/</link>
	<description>A 50 year old housewife's tale of trashing her fat, getting fit and enjoying life on the lean side.</description>
	<pubDate>Fri, 21 Nov 2008 14:19:56 +0000</pubDate>
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		<title>By: Cynthia</title>
		<link>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1293</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 02 Jul 2008 14:51:50 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1293</guid>
		<description>Hi all,

It all went south last week as well... and I had to do a trip out of town. 500 miles driving over the weekend. Tough on my arms, did better staying off my feet this trip.

Food... PowerBars, raisins, almonds, jerky and some sun chips. Lots of water and diet Coke. Spaghetti dinner and one outing to a Chinese Buffet. I was good at the spaghetti dinner though, one modest serving of everything.

I'm back to logging as of today so I can turn this gaining trend around.</description>
		<content:encoded><![CDATA[<p>Hi all,</p>
<p>It all went south last week as well... and I had to do a trip out of town. 500 miles driving over the weekend. Tough on my arms, did better staying off my feet this trip.</p>
<p>Food... PowerBars, raisins, almonds, jerky and some sun chips. Lots of water and diet Coke. Spaghetti dinner and one outing to a Chinese Buffet. I was good at the spaghetti dinner though, one modest serving of everything.</p>
<p>I'm back to logging as of today so I can turn this gaining trend&nbsp;around.</p>
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		<title>By: Marie</title>
		<link>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1173</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Sun, 22 Jun 2008 15:28:58 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1173</guid>
		<description>Hang in there Cynthia.  Sometimes it is two steps forward, one step back.  Focus on being good to yourself and doing good things for yourself.

There is probably nothing worse that your feet hurting!!  Feet and teeth!  You can't think of anything else!  Feel better.

I can really relate to finally dealing with something you bought months ago.  I am a terrible procrastinator.  In 1983 I bought a book called "Do It Now".  I never read it!!!  lol lol

&lt;em&gt;Marie's last blog post..&lt;a href='http://nourishourselves.blogspot.com/2008/06/direction.html' rel="nofollow"&gt;Direction?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hang in there Cynthia.  Sometimes it is two steps forward, one step back.  Focus on being good to yourself and doing good things for yourself.</p>
<p>There is probably nothing worse that your feet hurting!!  Feet and teeth!  You can't think of anything else!  Feel better.</p>
<p>I can really relate to finally dealing with something you bought months ago.  I am a terrible procrastinator.  In 1983 I bought a book called "Do It Now".  I never read it!!!  lol lol</p>
<p><em>Marie's last blog post..<a href='http://nourishourselves.blogspot.com/2008/06/direction.html' rel="nofollow">Direction?</a></em></p>
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		<title>By: LisaN</title>
		<link>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1157</link>
		<dc:creator>LisaN</dc:creator>
		<pubDate>Sat, 21 Jun 2008 00:09:23 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1157</guid>
		<description>Everyone has a bad week from time to time, so, it's good you're moving on and getting things done.  

I wish you well with your feet.  Over the years, I've had a few small problems and even the smallest is like a thorn in your side.  

Tomorrow is a new day, and the start of a new week.  Here's hoping this one is better than the last.............:)</description>
		<content:encoded><![CDATA[<p>Everyone has a bad week from time to time, so, it's good you're moving on and getting things done.  </p>
<p>I wish you well with your feet.  Over the years, I've had a few small problems and even the smallest is like a thorn in your side.  </p>
<p>Tomorrow is a new day, and the start of a new week.  Here's hoping this one is better than the&nbsp;last.............:)</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1154</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Fri, 20 Jun 2008 19:17:28 +0000</pubDate>
		<guid>http://www.garbagethatgoo.com/2008/06/20/lets-forget-this-week/#comment-1154</guid>
		<description>I'm with you on this week being a write off. I've got a nasty cold. Cookies were consumed.  Exercise was neglected.

&lt;em&gt;Andrew is getting fit's last blog post..&lt;a href='http://www.andrewisgettingfit.com/2008/06/20/one-hundred-pushup-challenge-is-not-easy/' rel="nofollow"&gt;One hundred pushup challenge is not easy&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I'm with you on this week being a write off. I've got a nasty cold. Cookies were consumed.  Exercise was neglected.</p>
<p><em>Andrew is getting fit's last blog post..<a href='http://www.andrewisgettingfit.com/2008/06/20/one-hundred-pushup-challenge-is-not-easy/' rel="nofollow">One hundred pushup challenge is not&nbsp;easy</a></em></p>
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