Time to get jiggy with it!
It's not been a stellar week. AGAIN.
I think I've been kind of depressed and well, SULKY about my feet. Which tends to make me stray on eating. I'm back to exercise TODAY. I kept putting it off, but well, no more excuses. The excess skin of my toe blister has come off, it's time to do something. I don't know that I can be as vigorous in water aerobics as usual, I've still got arch and heel pain going when I get on my feet, but I should be able to do SOMETHING. And that's got to be better than nothing!
Yesterday, I went out to get potting mix... also bought candy bars (multiple) and CHEETOS! It's been a bad eating weekend, but yesterday was the WORST. No regular meals, not much water drinking... instead, diet soda drinking and junk food. And pizza. Nothing much truly healthy except maybe the veggies on the pizza. OTOH... I did get some yard work done. Then fell asleep later on the sofa after icing my feet.
I can do better. I WILL do better!
I do NOT want to see 225.8 pounds on my scale again!
I know most of this is water weight... but some may be fat. If I want to be at or under 200 pounds come December 31... I can't slack off now! That's the long and short of it. Whatever it takes.
So, breakfast happened, as it should, BEFORE I turned on the computer. I've been slacking on that... and I need to buckle down and start my days right.
Meal 1 = Lean ground beef, onion, carrots, asparagus, mushrooms, baby bok choy. 1 TBSP green curry sauce. (340 calories)
Meal 2 = Smoothie - herbal blueberry tea, fat free cottage cheese, Metabolic Drive PP, serving of Omega 3 Chia seeds, half cup of frozen blueberries, Carlson lemon flavor fish oil. (350 calories)
Workout = Water aerobics 1 hour, water walking 15 minutes
PW Drink = 1.5 servings whey protein, 1 serving Greens Plus Wildberry Burst (170 calories)
Meal 3 = Steel cut oats, goji berries, blueberries, flax meal, Hood Calorie Countdown, serving of Metabolic Drive PP. (417 calories)
Meal 4 = Pure Catch Sesame Chili Tilapia, asparagus, fresh tomato/onion/cheese soup (Vita-Mix recipe), half cup cherries. (489 calories)
Meal 5 = Fat-free cottage cheese, Metabolic Drive PP (strawberry), cacao nibs, almonds and a glass of Greens Plus Wildberry Burst in water... didn't feel like chopping veg. (318 calories)
Total = 2089 calories + 22 cups of water/green tea/herbal tea
