Better weigh-in than expected!
Shows what I know. I was thinking "Ate fast food salad Saturday night.", skipped some meals, didn't eat veggies with every meal, was getting a little lax with prompt food and exercise logging, didn't exercise as much and what do you know... maybe my body needed a little rest.
Yesterday's weigh-in at 219.6 was a pleasant surprise!
Today's weigh-in was even more pleasant, though I suspect that is simply a water issue. Pool workouts seem to suck me dry... and that's even with drinking 20 cups of water yesterday! The hydration percentage difference on my Tanita scale was telling. Yesterday, 35.9%... today 35.0%.
Still, it feels good to be tasting the 2-teens!
Here's the calorie per day breakdown for the curious:
Monday = 2141
Tuesday = 1825
Wednesday = 2243
Thursday = 1581
Friday = 2436
Saturday = 2358
Sunday = 1681
Total of 14,265 for the week.
What I aim for weekly is 14,700, i.e. 500 cal/day deficit. Probably explains why I was so hungry yesterday!
With a road trip coming up, my aim is to enjoy myself, but hopefully in a moderate fashion so I don't totally destroy my recent progress.
