Garbage That GOO!

I’ll take this weigh-in!

I actually had a good weigh-in this past Monday... got the basic info up, but never had a chance to post until now. Doing the semi-fasted cardio in the mornings is eating into my online time!

Anyway, the new official low is 221.8 pounds, for 40+ pounds lost.

I can't say the eating/exercise was spot on for the week either. Several missed meals, a few not ideal meals where I didn't eat my veggies. But I was pretty good at keeping the calorie deficit I wanted, so I'm happy! It negates the gain last week, and adds to my losses.

Naturally I got tired yesterday and blew it first at Les Schwab's where I was getting new tires for the car and indulging in free popcorn and marginal coffee while I waited, followed by grabbing a half dozen potstickers at Safeway along with some veggie shopping and then followed by pizza, but today's spike is water weight, I'm not worried.

I'm taking a break from the fasted cardio today, my feet are feeling it. So a rest will be a good thing. I should be resuming tomorrow. It has gone fairly well so far, other than that I get sweaty and so had to fit a shower in before going off to water aerobics on Monday. So not entirely convenient on my pool days but do-able.

Here's my Joe's Goals screenshot for the past week: