Gotta post a gain, sigh
Given my eating was all over the place the past week, I'm not surprised. But I sure hate to have to put my buttons and ticker in reverse!
Gain of 1.2 pounds.
Can't be happy about that, but I suppose it could have been worse. I'm on track now and this week should be better. My plan, since my body got plenty of calories last week, is to drop my cals a little to 1900 on cardio days, go to 2400 on my weight training days and stick with 1700 on my rest days. Rest days I'll also go a little lower on the carb scale than I usually do and do 20% carbs instead of 25%.
Here's my Joe's Goals screen...
10% meals are skipped meals, or meals eaten off plan that do not comply with the habits of Precision Nutrition. To stay at 90% compliance, I can have 4 of these per week... but they should not be gorge fests, but just things I might enjoy and want as a treat in moderation.
Bummer! It happens to us all.
AndrewE's last blog post..Weigh-in & race results
Too true. I just try to use such events as motivation to do better with my eating choices.