Saturday Masters golf meltdown
Went to the accountant with our taxes Friday, still managed to get to water aerobics class afterwards and did a full workout, even with minimal sleep! I don't know if it was the stress from taxes or just plain lack of sleep (probably the latter), but I had rather a dietary and exercise meltdown yesterday.
We did another pizza Friday night, which would've been OK, if not ideal twice in a week, but I'd also picked up salads for the next day. As it turned out, those were low carb... but pretty loaded with fat. That's what my late breakfast was Saturday.
And the rest of Saturday just went right down the drain afterwards. I had no energy, so mostly I just sat watching the golf show and enjoying that and nibbling here and there on nuts, peanut butter, cheese and whatnot. No veggies to speak of other than the lettuce in the initial salad. Eventually I had a bowl of Kashi GoLean with milk and protein powder. So nothing horribly unhealthy, just not my normal eating pattern at all!
No exercise yesterday. My shoulders felt crappy and I had no motivation. I just rested. Which means today I DO need to do my workout! And that probably won't look pretty on my weigh-in tomorrow, if my muscles are retaining water, which is almost a sure bet.
I did try to keep up the water drinking yesterday, but fell short of getting my gallon in. I feel it... Saturday I felt quite a bit dehydrated, even my eyes felt dry and irritated, it's better today, but I need the liquids. I'm aiming to go get breakfast and then try and do my workout before the golf starts, because I will want to watch!
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