Small loss, but I’ll take it!
There are days when I wish I could swap out weigh-ins, I'll tell ya!
Yesterday morning, I hit 226.2 a new low, but today, I am at 226.6.
It's still a .8 pound loss over last weeks 227.4 and considering two meals out, one meal skipped and one Nordic Track workout skipped, I'm good with it. Some days I hit nifty new lows... and other days I'm going "Uh OH!". I've added a new graph to my weigh in page to show my daily weigh-in amusement park ride. It's embedded flash and seemed to be working! Let me know if you have problems with it.
Plans for this week... well, as hubby's birthday comes near Valentine's and he was sick for his birthday, we may venture out to Raphael's again, before he gets hit with midnight shifts. Have to talk that over with him. We'd sure like more of that wonderful crab while it is being offered!
The eating went pretty well over the past week. I used no more than my allotted three 10% meals, one of which was a skipped meal. Sunday was a day where I was not up for more than 12 hours, so I only got 4 meals in. I pretty much did the same thing yesterday. I missed on drinking my gallon of water/green tea only one day and not by much!
Off to water aerobics!
Well done. A loss is a loss in my books. :)
HEy down is down. I am on a mega roller coaster ride. I had to just go pppffftttt what does the scale know anyhow LOL!
OH geez I might do the Every Other Day diet. It's PN similar, Berardi gives kudos to it in the forward. But every other day it lets you get something you want within limits. The other days are pretty strict. Consisting of burn and feed days. That might allow me to goof off like I do anyway but get my other meals up to par.
Yeah, well, look at the blasted graph I added to my weigh-in page, which I may be regretting, LOL!
Actually, I'm not surprised to see my weight up today, had a slip up, ate some canned soup. Even the low-sodium kind is likely gonna get me some sodium bloat.
I think something like the Every Other Day diet could work just fine... only you'll have to decide whether you can do the strict days.