Not a half bad weigh-in
Another Monday... and a new and lower weight!
Last week's 228.8 was trounced by this week's 227.4.
A loss of 1.4 pounds, which I will gratefully take! I'm afraid that I did NOT meet my compliance goal of 90%, primarily thanks to the Valentine's Day chocolate bonanza. I took four 10% meals... and that was two too many. But that's past and done and I'm moving onward. Other than the chocolate, I really didn't eat anything untoward. Likewise for water drinking... I failed to get my gallon of water in the last few days and that needs to be a focus again, as I can see my hydration level dropping on the Tanita.
Here's my promised meal compliance score card:
The last of the fresh eggs has been enjoyed and the grocery store had my normal reduced fat Alpine Lace swiss cheese again, so no more goat cheese indulgence after today. Though I admit, the goat cheese was REALLY GOOD in omelets! But it doesn't have quite as much protein and a bit more fat and costs considerably more when not on sale, so that will have to stay an occasional treat here. Still, those omelets almost transported me to the French countryside. Helped along by a small serving of red grapes.
Time for my quick smoothie and then water exercise!
Congrats.
Thanks! Scale looked even better today, but I'm afraid that was dehydration from yesterday's water workout. For whatever reason, I have trouble staying hydrated on water aerobics days, even when I am drinking a gallon+ of water.
Ooh, cool. How did you get the pic of your Joe's Goals score sheet into your blog? Did you just do a screen grab? I've wanted to do this but couldn't figure out how. Angie
Having said that, mine doesn't look anywhere near as impressive as yours!!
Hey Angie,
You guessed it, plain old screen grab and crop. Just use the printscreen button on your keyboard, open a new file in you favorite image editor and paste in. Then I crop out the extraneous ads and stuff. I then save as GIF.
I'm not sure I've done the absolute best set up for my Joe's Goals, but it works for keeping tabs on my meal compliance and now, water drinking.