Garbage That GOO!

Good mental mindset worked!

I've got to be quick here, but though I got up late and was tempted to skip breakfast, I did not!

I was also tempted to have a less than ideal breakfast, i.e. just eat an apple with peanut butter or have a glass of milk with some protein powder and I did not do that. I still had to be fast, so I made a very quickie omelet, egg whites, one omega-3 egg, alpine lace swiss cheese, sliced tomato and a half orange sliced on the side. Topped with a couple tablespoons of Newman's own pineapple salsa. I'm progressing as a short order cook... had the whole thing done and ready to serve in 20 minutes, with assorted implements and cutting boards etc in the dishwasher and rinsing.

Tasty, compliant and a better deal since I will be working my heart out in the pool this noon.